How is health best defined?

Health is best defined as the combination of physical and mental wellbeing. This definition acknowledges that health is not solely about the absence of illness or medical conditions; rather, it encompasses a holistic view that includes both physical and psychological aspects.

Physical wellbeing refers to the state of the body, including fitness, nutrition, and the absence of disease, while mental wellbeing incorporates emotional stability, psychological resilience, and the ability to cope with stress. Recognizing health in this comprehensive manner allows for a more complete understanding of what it means to be healthy, as it highlights the importance of both body and mind in contributing to overall health.

In contrast, some other definitions focus solely on aspects like physical fitness, the absence of diseases, or rest, which do not capture the full scope of what health entails.