How could stress impact overall health?

Stress can significantly impact overall health primarily by leading to various health issues. When a person experiences stress, their body responds by releasing hormones such as cortisol and adrenaline. While these hormones are important for managing immediate threats, chronic stress can lead to long-term health problems.

For instance, prolonged exposure to high levels of stress can disrupt bodily functions and contribute to conditions such as heart disease, diabetes, anxiety disorders, and depression. Stress can also weaken the immune system, making the body more susceptible to infections and illnesses. Additionally, it can influence behaviors that negatively affect health, such as poor eating habits, lack of exercise, and substance abuse.

Understanding the link between stress and health is crucial, as it highlights the importance of managing stress effectively to maintain both physical and mental well-being.